Lou Juaneza, VYASA Certified Yoga Instructor

Yoga in Artesia Community Center

Yoga for Well Being

With practice, one will be more flexible, stronger, balanced, and have more stamina in due time. 
Please join us for a full hour of Yoga practice twice a week at the Artesia Community Center.



    DEALING with INSULT?.Lord Buddha
   The Buddha explained how to handle insult and
   maintain compassion.

   One day Buddha was walking through a village. A very
   angry and rude young man came up and began insulting
   him. "You have no right teaching others," he
   shouted. "You are as stupid as everyone else. You
   are nothing but a fake."

   Buddha was not upset by these insults. Instead he
   asked the young man "Tell me, if you buy a gift for
   someone, and that person does not take it, to whom
   does the gift belong?"

   The man was surprised to be asked such a strange
   question and answered, "It would belong to me,
   because I bought the gift."

   The Buddha smiled and said, "That is correct. And it
   is exactly the same with your anger. If you become
   angry with me and I do not get insulted, then the
   anger falls back on you. You are then the only one
   who becomes unhappy, not me. All you have done is
   hurt yourself."

   "If you want to stop hurting yourself, you must get
   rid of your anger and become loving instead. When
   you hate others, you yourself become unhappy. But
   when you love others, everyone is happy."
   The young man listened closely to these wise words
   of the Buddha. "You are right, o Enlightened One,
   "he said. "Please teach me the path of love. I wish
   to become your follower."

   The Buddha answered kindly, "Of course. I teach
   anyone who truly wants to learn. Come with me."

                     Beautiful Quotes

   If you are right then there is no need to get angry
   And if you are wrong then you don't have any right
   to get angry.
   Patience with family is love,
   Patience with others is respect,
   Patience with self is confidence
   Patience with GOD is faith.
   Never Think Hard about PAST,
   It brings Tears...
   Don't Think more about FUTURE,
   It brings Fears...
   Live this Moment with a Smile,
   It brings Cheers.!!!!

   Every test in our life makes us bitter or better,
   Every problem comes to make us or break us,
   Choice is our whether we become victim or victorious!!!

   Search a beautiful heart not a beautiful face.
   Beautiful things are not always good
   but good things are always beautiful.

   Remember me like pressed flower in your Notebook.
   It may not be having any fragrance
   but will remind you of my existence forever in your

   Do you know, why God created gaps between fingers?
   So that someone who is special to you, comes and
   fills those gaps by holding your hands forever.


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